






Sha' Dan’s Rabbit with French Green Lentils and Dutch Carrots. Stuffed Mushrooms, Char Fried Asparagus and a Buttered Parsnip Sauce.
Serves: 4 to 6
Preparation time: 15 – 20 minutes.
Cooking Time: 4 Hours.
Ingredients
I Rabbit.
1 cup of plain flour.
½ a cup of olive oil.
2 vegetable stock cubes.
½ a cup of brown or raw sugar.
1 litre of Tomato puree.
2 tablespoons tomato paste.
2 cloves of chopped garlic.
1 vanilla bean. Sliced open and spread open.
½ a teaspoon of chilli flakes.
500 ml of red wine.
1 teaspoon of Tabasco Sauce.
2 large sprigs of Rosemary.
2 tablespoons of Honey or Maple syrup.
2 tablespoons of Light Soy Sauce.
2 onions chopped into quarters.
Method
Preheat oven to 180°C.
Pour the olive oil into a large deep backing dish. And place in the oven.
Coat the bunny rabbit with the plain flour.
Remove the baking dish from the oven and place the rabbit in the pan. Return the pan to the oven for about 7 – 10 minutes. Remover the pan and turn the rabbit over and return the pan to the oven for a further 7 – 10 minutes.
Remove the pan from the oven and take the rabbit out of the pan and rest on a plate.
Dissolve the stock cubes in about 100 -200 ml of boiling water.
Pore the tomato puree into the pan followed by the red wine and add the brown sugar, the tomato paste, the chopped garlic the vanilla bean, the chilli flakes, the Tabasco Sauce, the Honey, the Light Soy Sauce and the dissolved stock.
Return the pan to the oven for 10 minutes.
Remove the pan and carefully lay the rabbit into the mixture.
Place the Rosemary sprigs and chopped onions around the rabbit.
Cover the pan with foil and return to the oven.
Every 30 minutes remove the pan and carefully turn the rabbit over in the mixture.
Serve with:
Wasabi mashed potatoes
French lentils and carrots
Stuffed Mushrooms
Char fried sea salted asparagus
And Buttered Parsnip Sauce